Weigh In record (no journal entry) for 28 February 2022
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172.6 lb
Lost so far: 20.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1290 kcal
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Fat: 62.92g | Prot: 59.98g | Carb: 119.79g.
Breakfast: Apfel, Milsani Fettarmer Joghurt Mild 1,5% Fett, My Muesli Paleo-Apfel-Crunchy, DM Bio Cashew Cranberry Mix. Lunch: Aldi Rote Paprika, Meine Käsetheke Frischkäse-Fass Joghurt, Aldi Bierwurst, Alpenmark Räucherscheiben Schinken, Goldähren Soft Panini, Gekochtes Ei. Dinner: Aldi Reibekäse Leicht, Milsani Reine Buttermilch, Ei, Meine Käsetheke Frischkäse-Fass Joghurt, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 1.8 lb a week
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