Weigh In record (no journal entry) for 28 February 2022
|
172.6 lb
Lost so far: 20.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2022:
|
1290 kcal
|
Fat: 62.92g | Prot: 59.98g | Carb: 119.79g.
Breakfast: Apfel, Milsani Fettarmer Joghurt Mild 1,5% Fett, My Muesli Paleo-Apfel-Crunchy, DM Bio Cashew Cranberry Mix. Lunch: Aldi Rote Paprika, Meine Käsetheke Frischkäse-Fass Joghurt, Aldi Bierwurst, Alpenmark Räucherscheiben Schinken, Goldähren Soft Panini, Gekochtes Ei. Dinner: Aldi Reibekäse Leicht, Milsani Reine Buttermilch, Ei, Meine Käsetheke Frischkäse-Fass Joghurt, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
losing 1.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_carina_16's weight history
|