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от 69, ол 55, складка 33
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147.5 lb
Lost so far: 24.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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267 kcal
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Fat: 14.30g | Prot: 8.07g | Carb: 26.08g.
Breakfast: Bombbar Батончик Мюсли Шоколад и Лесной Орех, Помидоры. more...
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losing 1.3 lb a week
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