Weigh In record (no journal entry) for 28 February 2022
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175.0 lb
Lost so far: 71.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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242 kcal
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Fat: 1.25g | Prot: 22.66g | Carb: 35.08g.
Breakfast: TiP Handkäse mit Edelschimmel, K-Classic Frischkäsezubereitung Light Kräuter, Steinecke Berliner Landbrot. more...
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gaining 4.6 lb a week
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Alfrigg1's weight history
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