Weigh In record (no journal entry) for 29 March 2017
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1268 kcal
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Fat: 112.03g | Prot: 47.06g | Carb: 24.44g.
Breakfast: Coconut Oil, Bulletproof XCT Oil, Butter, Freybe Cervelat Salami. Lunch: Foster's Pickled Asparagus Spears, Foremost 2% Cottage Cheese, Cooked Brussels Sprouts (from Fresh). Dinner: Skotidakis Feta Cheese, Olive Oil, Dole Chopped Romaine Lettuce, White Mushrooms (Stir-Fried). Snacks/Other: Butter, Coconut Oil, Freybe Cervelat Salami. more...
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2027 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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