Weigh In record (no journal entry) for 27 February 2022
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180.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1244 kcal
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Fat: 56.64g | Prot: 75.83g | Carb: 28.56g.
Breakfast: Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Dole Spring Mix Salad, Cucumber (Peeled), Celery. Dinner: Cabernet Sauvignon Wine , Jennifer’S Crustless Pizza . more...
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losing 2.8 lb a week
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