Weigh In record (no journal entry) for 27 February 2022
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227.3 lb
Lost so far: 10.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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839 kcal
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Fat: 24.07g | Prot: 54.98g | Carb: 98.13g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Becel Margarina Ômega 6, Ovo Mexido. Lunch: Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado. more...
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losing 0.8 lb a week
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