Weigh In record (no journal entry) for 27 February 2022
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328.9 lb
Lost so far: 23.8 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1609 kcal
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Fat: 63.09g | Prot: 75.30g | Carb: 183.12g.
Lunch: Italiamo Gegrillte Auberginen, Tzatziki, Tomaten, Gurke (Geschält), Salakis Feta Light, Rote Zwiebeln, Essig und Öl Dressing (Hausrezept). Dinner: Nudeln (Gekocht), Gemischter Salat mit Dressing, Gekochte, Reife Zwiebeln, Möhren, Purland Sauerbraten, Maggi Sauce zu Sauerbraten, Pfanni Mini-Knödel Gefüllt mit Frischkäse und Kräutern. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, REWE Melonen Mix, Milch 1,5%, Kaffee. more...
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2594 kcal
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Activities & Exercise:
Housework - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 3.9 lb a week
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