Weigh In record (no journal entry) for 27 February 2022
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201.6 lb
Lost so far: 43.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1648 kcal
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Fat: 67.68g | Prot: 97.39g | Carb: 160.64g.
Breakfast: Sunrise Soya Foods Soy Milk (Unsweetened), Luncheon Meat, American or Cheddar Imitation Cheese, Dinner Rolls . Lunch: Great Value Kosher Dill Pickle Spears, Fried Pork, Brown Rice, Great Value Garbanzo Beans. Dinner: Stewed Chicken Breast, Rice with Beans. Snacks/Other: Fried Batter Dipped Eggplant, Boiled Egg, Porto's Potato Ball. more...
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losing 5.6 lb a week
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