Weigh In record (no journal entry) for 14 June 2014
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263.4 lb
Lost so far: 40.0 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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456 kcal
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Fat: 7.40g | Prot: 48.82g | Carb: 49.99g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Smart Chicken Ground Chicken Breast, Old London Melba Toast Classic, Cucumber (with Peel) . Dinner: Grissini Traditional Breadsticks, Shrimp , Spinach . Snacks/Other: Navels Oranges . more...
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losing 11.2 lb a week
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