Weigh In record (no journal entry) for 27 February 2022
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219.4 lb
Lost so far: 10.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1601 kcal
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Fat: 63.82g | Prot: 55.29g | Carb: 216.01g.
Breakfast: Bananas , BelGioioso Burrata, MyFitFoods Spinach & Sundried Tomato Omelet, Sugar in the Raw Sugar in The Raw, Cappuccino. Lunch: Coffee with Cream, Chocolate Chip Cookies (Soft Type) , Famous Amos Chocolate Chip Cookies, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Baked or Broiled Swordfish, Sunflower Meal Bread, Sour Cream, Beet Soup (Borscht). Snacks/Other: Bananas , Honeycrisp Apples. more...
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2525 kcal
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Activities & Exercise:
Walked - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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