Jdrn's Journal, 16 April 2011

214.2 lb Lost so far: 68.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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347 kcal

Fat: 14.19g | Prot: 42.78g | Carb: 11.07g.   Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg Beaters - Original, Asparagus , Onions , Sweet Red Peppers , Scrambled Egg . Lunch: Cooked Green String Beans (from Fresh), Wild Atlantic Salmon . more...

2877 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...