Weigh In record (no journal entry) for 14 June 2014
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255.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2043 kcal
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Fat: 73.87g | Prot: 57.69g | Carb: 280.56g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Looza Apricot Nectar Juice, Oatmeal, Jimmy Dean Reduced Fat Breakfast Sausage, Maple Grove Farms Sugar Free Syrup, Plain Pancakes. Lunch: Milk (2% Lowfat with Added Vitamin A), Post Fruity Pebbles Cereal, Hormel Beef Tips and Gravy, Noodles & Company Buttered Noodles (Small). Dinner: Post Fruity Pebbles Cereal, El Monterey Chicken & Cheese Grilled Quesadillas. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), No Name Crispy Rice Marshmallow Square, Water. more...
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4603 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 10 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sleeping - 5 hours, Resting - 6 hours and 50 minutes, Driving - 1 hour, Standing - 3 hours. more...
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gaining 1.2 lb a week
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