Weigh In record (no journal entry) for 27 February 2022
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129.4 lb
Lost so far: 28.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1513 kcal
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Fat: 62.96g | Prot: 62.44g | Carb: 183.34g.
Breakfast: Jambu Biji, Tempe Goreng Tepung, Sayur Lodeh, Terung Dimasak, Tahu Kukus. Lunch: Mie Bakso, Seblak. Dinner: Sambal Goreng, Telur Dadar, Nasi Jagung, Nasi Liwet, Kue Putu Ayu. more...
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losing 10.0 lb a week
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