Weigh In record (no journal entry) for 27 February 2022
|
102.5 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2022:
|
1012 kcal
|
Fat: 46.94g | Prot: 100.74g | Carb: 72.62g.
Breakfast: 金潤益 黃豆粉, 米森 有機純黑芝麻粉, 番茄, 生菜, 羽衣甘藍, 雞蛋（整個）, 張酥酥 蠔油粉絲煲. Lunch: Costco 科克蘭無調味綜合堅果, 生菜, 全聯 豌豆嬰, 番茄, 豆干, 雞胸肉. Dinner: 炒青菜, 豆干, 豆腐, 雞蛋（整個）. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
880813's weight history
|