Weigh In record (no journal entry) for 27 February 2022
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147.7 lb
Lost so far: 14.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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780 kcal
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Fat: 46.04g | Prot: 55.65g | Carb: 38.27g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream. Lunch: Grapes, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Black Tea, Pura Thickened Cream. Dinner: Corn on The Cob with Butter , Gravox Traditional, Lamb Roast (Lean and Fat Eaten). more...
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steady weight
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ambyhills's weight history
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