Weigh In record (no journal entry) for 26 February 2022
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156.5 lb
Lost so far: 44.1 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1439 kcal
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Fat: 76.24g | Prot: 160.21g | Carb: 20.30g.
Breakfast: Ser Yogur Batido Natural, Clara de Huevo, Bocatti Jamón Natural Cocido. Lunch: Rúcula, Lechuga de Hoja Verde, Queso Parmesano Duro, Mayoliva Mayonesa, Salmón Rosado. Dinner: Filete de Res (Consumir Sólo Magro), Huevo Frito. Snacks/Other: Paladini Jamón Cocido, Aceitunas Negras, Nueces. more...
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losing 4.6 lb a week
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andresjordan's weight history
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