Weigh In record (no journal entry) for 19 February 2022
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233.2 lb
Lost so far: 15.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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3344 kcal
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Fat: 117.26g | Prot: 197.73g | Carb: 362.45g.
Breakfast: Banana, Roosterz & Co Geroosterde Kipfilet, Myprotein Slow-Release Casein Elite, Philadelphia Naturel Light, Egg White, Lucovitaal Colon Stoelgang, Vomar Biologische Havermout. Lunch: Egg White, Roosterz & Co Geroosterde Kipfilet. Dinner: Roosterz & Co Geroosterde Kipfilet, Lay's Sensations Mexican Peppers & Cream, Remia Fritessaus Zero, Aviko Oma's Smulfriet. more...
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losing 1.2 lb a week
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