Weigh In record (no journal entry) for 26 February 2022
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222.4 lb
Lost so far: 20.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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745 kcal
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Fat: 53.70g | Prot: 43.28g | Carb: 20.60g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Great Value Green Olives with Pimento, Lettuce, Thousand Island Salad Dressing , Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Great Value Mushrooms , Kraft Miracle Whip Dressing, Tuna in Water (Canned), Tuna, Tuna in Water (Canned), Thousand Island Salad Dressing , Lettuce. Snacks/Other: Keto Peanut Butter Cookie. more...
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losing 11.2 lb a week
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