Weigh In record (no journal entry) for 26 February 2022
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273.6 lb
Lost so far: 8.4 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1651 kcal
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Fat: 43.32g | Prot: 108.17g | Carb: 201.35g.
Breakfast: Excelsior Patê de Frango com Ervas Finas, Pão Caseiro, Parmalat Leite Semi Desnatado Zymil. Lunch: Alface, Tomates, Repolho Verde Cozido, Bife de Carne de Vaca, Arroz Branco. Dinner: Filé de Frango Grelhado, Tomates Vermelhos, Arroz Branco. Snacks/Other: Yoki Pipoca de Microondas Temperada, Pão Caseiro, Parmalat Leite Semi Desnatado Zymil. more...
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losing 1.0 lb a week
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