Weigh In record (no journal entry) for 08 January 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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586 kcal
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Fat: 15.96g | Prot: 63.97g | Carb: 49.44g.
Breakfast: Fresh Lemon Juice, Strawberries, Coffee. Lunch: Minced Garlic, Pomi Chopped Tomatoes, Rotel Original Diced Tomatoes & Green Chilies No Salt Added, Ground Turkey. Dinner: Cooked Asparagus (from Fresh), Mahi Mahi. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth, Cucumber (Peeled) , Bragg Organic Apple Cider Vinegar, Dill (Dried), Orange. more...
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arizonagirl's weight history
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