Weigh In record (no journal entry) for 14 June 2014
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187.2 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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253 kcal
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Fat: 12.22g | Prot: 9.77g | Carb: 28.42g.
Breakfast: Pindakaas, Volkoren Brood. more...
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losing 1.2 lb a week
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Afvalbakkie's weight history
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