Weigh In record (no journal entry) for 14 June 2014
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172.4 lb
Lost so far: 52.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1921 kcal
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Fat: 24.56g | Prot: 203.53g | Carb: 219.66g.
Breakfast: Brinta Brinta met Halfvolle Melk. Lunch: Jumbo Extra Jam Aardbeien, Bolletje Rond Knäckebröd Donker Sesam, Jumbo Extra Jam Aardbeien, Bolletje Rond Knäckebröd Donker Sesam, Jumbo Magere Milde Kwark. Dinner: Jumbo Magere Franse Kwark, Courgette, Sperziebonen, Queens Geelvin Tonijn, Jumbo Wok Garnalen, Conimex Woknoedels, AH Olijfolie Traditioneel. Snacks/Other: Optimel Yoghurt Griekse Stijl Kers, Jumbo Magere Franse Kwark, Peren, Jumbo Magere Franse Kwark, Ananas, Jumbo Magere Franse Kwark. more...
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steady weight
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RHpost's weight history
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