Weigh In record (no journal entry) for 26 February 2022
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174.8 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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2806 kcal
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Fat: 88.25g | Prot: 111.66g | Carb: 373.05g.
Breakfast: White Bread, البوادي عسل اسود, Sugar, البوادي عسل اسود, Lettuce, Olives, American or Cheddar Cheese Spread, White Bread , Sugar. Lunch: Carrots , فطير منزلي فطير, Potato, Chicken Soup, Chicken Breast, White Rice. Dinner: Tomatoes, White Rice, Egg, سمن بلدي سمن بلدي. Snacks/Other: Sugar, Baklava, جلاش السلام 6224000751043. more...
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gaining 1.3 lb a week
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