Weigh In record (no journal entry) for 26 February 2022
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120.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1804 kcal
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Fat: 49.72g | Prot: 83.26g | Carb: 263.98g.
Breakfast: Ja! Delikatess Sauce zu Braten, Leerdammer Schwarzer Pfeffer-Chili, Milkana Käse Vielfalt, Äpfel (ohne Schale), Korn Mühle Sonntagsbrötchen. Lunch: McDonald's McFlurry ohne Topping. Dinner: Rosenkohl, Garden Gourmet Vegane Burger, Ja! Semmelknödel. Snacks/Other: Banane. more...
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losing 10.8 lb a week
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