Weigh In record (no journal entry) for 26 February 2022
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409.8 lb
Lost so far: 42.1 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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3676 kcal
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Fat: 142.21g | Prot: 267.44g | Carb: 294.69g.
Breakfast: Organic Life Nutrition Cream of Rice, Kellogg's Rice Krispies, USN Whey Protein, Granny Smith Apples, Peanut Butter, Blue Ribbon Wholewheat Brown Bread, USN Whey Protein. Lunch: Rump Steak, Baked Potato (Peel Eaten). Dinner: Rump Steak, Doritos Nacho Cheese. Snacks/Other: Egg (Whole), Blue Ribbon Wholewheat Brown Bread, Eskort Smoked Vienna, Eskort Smoked Vienna, Blue Ribbon Wholewheat Brown Bread, Egg (Whole). more...
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losing 20.1 lb a week
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