Weigh In record (no journal entry) for 26 February 2022
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196.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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2023 kcal
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Fat: 104.17g | Prot: 163.34g | Carb: 89.86g.
Breakfast: Ovo (Inteiro), Carne da Sobrecoxa de Frango (Assado, Cozido), Grano Brócolis Congelado, Azeite de Oliva Extra-Virgem, Swift Bife do Vazio, Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate. Lunch: Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). Dinner: A Tal da Castanha Leite de Amêndoas, Growth Supplements Whey Protein Concentrado Chocolate, Proteína Pura Hiper Pasta de Amendoim Integral Granulado com Albumina Sabor Chocolate, Callebaut Nibs de Cacau, Óleo de Coco, Grãos de Vida Aveia Laminada Grossa, Canela, Banana Prata. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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losing 1.0 lb a week
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