Weigh In record (no journal entry) for 14 June 2014
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1866 kcal
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Fat: 67.14g | Prot: 105.33g | Carb: 186.01g.
Lunch: バニラソフトクリーム, コンソメスープ, トップバリュ 食パン 8枚切り, 牛肉のステーキ, LAWSON グリーンサラダ, ごはん, マシュマロ. Dinner: トマトソース, 鶏のもも肉, 鶏のもも肉, ロメインレタス. Snacks/Other: レモンメレンゲパイ, マシュマロ, マシュマロ, マシュマロ, マシュマロ. more...
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losing 7.7 lb a week
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