Weigh In record (no journal entry) for 26 February 2022
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199.3 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1744 kcal
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Fat: 90.74g | Prot: 62.74g | Carb: 177.41g.
Lunch: 義美 無加糖豆漿, 卜蜂 去骨雞腿肉, 糙米飯, 7-11 蒸地瓜. Snacks/Other: Tostitos Avocado Salsa, Tostitos Original Restaurant Style, Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿. more...
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gaining 3.1 lb a week
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 Comments
今天總算比較暖和了，不然前幾天又濕又冷都在亂吃東西🤣
25 Feb 22 by member: Elise1931
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