Weigh In record (no journal entry) for 26 February 2022
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115.1 lb
Lost so far: 17.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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939 kcal
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Fat: 33.88g | Prot: 83.45g | Carb: 62.69g.
Breakfast: 짭짤이. Lunch: 배추김치, 양파장아찌, 장충동왕족발 쫄깃한 편육, 바나나빵(건강빵). Dinner: 배추김치, 햇살닭 저염 훈제 닭가슴살, 양파장아찌, 홈지오 저당밥. Snacks/Other: 잇메이트 닭가슴살어묵바(매콤). more...
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losing 3.6 lb a week
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