|
Bugün de çalıştık 🥰🤟🏻
|
121.5 lb
Lost so far: 5.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2022:
|
1283 kcal
|
Fat: 72.23g | Prot: 49.81g | Carb: 30.35g.
Breakfast: Oneva Hindistan Cevizi Yağı, Kuru Çökelek, Bengü Mantarbengü, Yumurta, Ev Yapımı Yoğurt, Badem Unu, Kereviz. Dinner: Psyllium Tozu, Hindistan Cevizi Unu, Hindistan Cevizi Yağı, Badem Unu, Keten Tohumu, Yumurta, Bakraç Ayran, Fıstık Ezmesi. Snacks/Other: Siyah Zeytin, Simbat Kabak Çekirdeği, Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski). more...
|
|
202 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BenguCel's weight history
|