Weigh In record (no journal entry) for 25 February 2022
|
142.6 lb
Lost so far: 31.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2022:
|
1653 kcal
|
Fat: 57.64g | Prot: 57.87g | Carb: 225.38g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lacta Diamante Negro (25g), Pastel de Carne. Snacks/Other: Torta de Banana, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Hortifruti Mamão Papaia, Clara de Ovo Cozida. more...
|
losing 10.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dai alves's weight history
|