Weigh In record (no journal entry) for 25 February 2022
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182.8 lb
Lost so far: 51.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1226 kcal
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Fat: 42.36g | Prot: 74.55g | Carb: 160.95g.
Breakfast: Blackburn's strawberry jelly reduced sugar, Banana Oatmeal Pancakes. Lunch: Bongards Melting Cheese, Ole Extreme Wellness High Fiber Large Wraps, Jennie-O Breakfast Lover's Turkey Sausage Roll, Egg, Young Green Onions, Mushrooms. Dinner: home style chicken gravy , Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts, Publix Yukon Gold Potatoes. Snacks/Other: Wasa Sourdough Crispbread, Oatmeal Cookie with Chocolate and Peanut Butter, Wasa Light Rye Crispbread, Honeycrisp Apples, Mini Sweet Peppers, Hummus, Wasa Multi Grain Whole Grain Crispbread. more...
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2557 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Shopping - 1 hour and 1 minute, Driving - 1 hour and 20 minutes, Resting - 10 hours and 9 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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