UmmuFatimah1's Journal, 25 February 2022

154.3 lb Lost so far: 26.5 lb.    Still to go: 154.3 lb.    Diet followed reasonably well.

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851 kcal

Fat: 26.19g | Prot: 49.39g | Carb: 122.63g.   Breakfast: Cimory Squeeze Yogurt Blueberry, Pisang, Nanas. Lunch: Tempe Rebus, Tahu Kukus, Tomat Merah, Mentimun (dengan Kulit), Jagung Rebus, Selada Daun Hijau. more...

1852 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...