Weigh In record (no journal entry) for 25 February 2022
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191.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1567 kcal
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Fat: 73.15g | Prot: 94.68g | Carb: 108.28g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Light Sour Cream, Great Value Green Olives with Pimento, Taco Meat, Trader Joe's Organic Unsalted White Corn Tortilla Chips. Snacks/Other: Michelob Golden Light, Ghirardelli Chocolate Caramel Squares. more...
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gaining 0.3 lb a week
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