Weigh In record (no journal entry) for 25 February 2022
|
144.7 lb
Lost so far: 33.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2022:
|
1796 kcal
|
Fat: 53.75g | Prot: 151.28g | Carb: 171.26g.
Breakfast: Papayas , Homemade Pasta, Calavo Avocado, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Lunch: Hadar Almond Butter, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Pico Goat Cheese , Bread Alone Fruit and Nut Sourdough. more...
|
|
1858 kcal
|
Activities & Exercise:
Home butt and thigh workout no equipment - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 15 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rayut's weight history
|