Weigh In record (no journal entry) for 25 February 2022
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140.4 lb
Lost so far: 12.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1995 kcal
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Fat: 81.18g | Prot: 92.50g | Carb: 228.07g.
Breakfast: Oisix 国産ささみフレーク, 牛乳, ミニトマト, きゅうり, 目玉焼き, イオン株式会社 キャベツの千切り. Lunch: 担々麺, イオン ねぎチャーシュー, ご飯. Dinner: ぶなしめじ, ピーマン, セブンイレブン コールスロー (130g), ジンギスカン. more...
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losing 3.1 lb a week
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