rwilliamgraff's Journal, 13 June 2014

209.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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1656 kcal

Fat: 29.50g | Prot: 78.21g | Carb: 117.12g.   Breakfast: Red Raspberries, Anderson Dairy 2% Reduced Fat Milk, Sue Bee Honey, Cheerios. Lunch: American Cheese, Best Foods Light Mayonnaise, Albertsons Tropical Fruit Cup, Turkey Light Meat, Oroweat Healthy Multi-Grain. Dinner: Tyson Foods Tyson Foods Tyson Foods Boneless Skinless Chicken Breasts, Lite Creamy Caesar Dressing, Cos or Romaine Lettuce, Parmesan Cheese (Shredded). Snacks/Other: White Table Wine. more...

2946 kcal

Activities & Exercise: Driving - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Sitting - 4 hours. more...