Weigh In record (no journal entry) for 25 February 2022
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99.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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2782 kcal
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Fat: 98.69g | Prot: 143.70g | Carb: 315.14g.
Breakfast: 瓜瓜園 冰地瓜, Costco 科克蘭無調味綜合堅果, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 水煮蛋, 燙青菜, 大漢 傳統板豆腐, 雞腿排, 全家 白飯. Dinner: 爭鮮 小龍蝦沙拉軍艦, 爭鮮 烤鮭魚肚壽司, 爭鮮 章魚壽司, 萊爾富 煎餃, 豆干, 海帶, 全聯 油雞翅, 7-11 地瓜QQ球 (65g), 胖老爹 炸雞腿, 炸熱狗. Snacks/Other: 小木屋鬆餅 原味鬆餅, 富士蘋果. more...
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1408 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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