Weigh In record (no journal entry) for 13 June 2014
|
146.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2014:
|
785 kcal
|
Fat: 6.76g | Prot: 30.25g | Carb: 160.66g.
Breakfast: Polaner Raspberry Jelly, Country Harvest Whole Grain Bread. Dinner: Skim or Nonfat Milk (Calcium Fortified), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Snacks/Other: Great Value Romaine Lettuce. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Llafazane's weight history
|