Vrutledg's Journal, 13 June 2014

117.4 lb Lost so far: 6.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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650 kcal

Fat: 23.39g | Prot: 56.29g | Carb: 54.45g.   Breakfast: Bananas, Cafe Escapes Chai Latte. Lunch: Bush's Best Homestyle Baked Beans, Sonic Slaw, Dickey's Barbecue Brisket. more...

2091 kcal

Activities & Exercise: Desk Work - 6 hours, Circuit Training - 45 minutes, Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 9 hours and 12 minutes, Sleeping - 7 hours. more...