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JACCR
Journal
16 Apr 11
JACCR's Journal, 16 April 2011
JACCR's Profile
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141
141.0 lb
Lost so far:
3.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2011:
2216 kcal
Fat: 124.82g | Prot: 49.17g | Carb: 218.31g.
Breakfast:
Buttermilk Pancakes , Sugar.
Lunch:
Creamy Tomato Soup with Croutons.
Dinner:
Bacon and Cheese Quiche, Potato Salad.
Snacks/Other:
Dark Chocolate Bar.
more...
1874 kcal
Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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