Weigh In record (no journal entry) for 25 February 2022
|
198.9 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2022:
|
1639 kcal
|
Fat: 78.72g | Prot: 103.45g | Carb: 131.74g.
Lunch: 義美 無加糖豆漿, 雞蛋（整個）, 桂冠 青醬蛤蜊義大利麵. Dinner: 糙米飯, 卜蜂 去骨雞腿肉. Snacks/Other: 桂冠 日式黃金胡麻蒸蛋燒, Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 香蕉. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elise1931's weight history
|