Weigh In record (no journal entry) for 25 February 2022
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189.4 lb
Lost so far: 24.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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994 kcal
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Fat: 66.46g | Prot: 50.95g | Carb: 45.24g.
Breakfast: Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: AH Jonge Goudse Kaas 48+, Hofstee de Drie Eiken Elzasser Cervelaat, Jumbo Volkoren Donker Meergranen. Dinner: Gwoon Gepelde Tomaten, Puntpaprika, Sucuk, Uien, Tomaten, Gekookt Ei. Snacks/Other: Gemengde Notenmix. more...
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gaining 3.9 lb a week
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Gerrika G's weight history
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