Weigh In record (no journal entry) for 25 February 2022
|
216.9 lb
Lost so far: 20.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2022:
|
1063 kcal
|
Fat: 41.52g | Prot: 74.52g | Carb: 104.84g.
Breakfast: Graines de Chia Séchées, Favrichon Muesli Protéiné Soja & Fruits, Koro Soja Crispies, Envia Fromage Blanc Light, Milsani Lait Demi Écrémé. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Soupe de Légumes. Snacks/Other: Entremont Emmental, Pomme. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eric.Hayen's weight history
|