Weigh In record (no journal entry) for 25 February 2022
|
126.0 lb
Lost so far: 10.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2022:
|
1359 kcal
|
Fat: 63.08g | Prot: 77.73g | Carb: 123.63g.
Lunch: Tesco Baby Spinach, Hellmann's Mayonnaise, Tesco Cherry Tomatoes, Onions , Beetroot, Black Olives, Beef Steak. Dinner: Cucumber (with Peel) , Tesco Chicken Sausages , Tesco Baby Spinach, Hellmann's Mayonnaise, Tesco Cherry Tomatoes, Onions , Beetroot, Black Olives. Snacks/Other: Asda Red Seedless Grapes, Pears . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachel1471's weight history
|