Weigh In record (no journal entry) for 25 February 2022
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210.1 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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618 kcal
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Fat: 28.36g | Prot: 43.65g | Carb: 41.75g.
Breakfast: X-Tra Vadelmakeitto Light, Pakkasmarja Puolukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Paprika (Punainen), Kotimaista Suomalainen Jääsalaatti, Kotimaista Broilerin Koipireisi. Dinner: Nutrilett Caffe Mocha Flavoured Shake. Snacks/Other: FitLine Basics. more...
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losing 10.8 lb a week
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