Weigh In record (no journal entry) for 24 February 2022
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203.3 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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2552 kcal
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Fat: 64.74g | Prot: 157.89g | Carb: 326.82g.
Breakfast: Pane Vita Pão de Forma Integral, Panco Pão Sovado, Carne do Peito de Frango (Assado, Cozido), Ovo, Café. Lunch: Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Feijão de Corda, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Betânia Leite Integral, Sadia Mortadela Defumada, Ovo, Pão Francês. Snacks/Other: Hellmann's Maionese, Café, Panco Pão Sovado. more...
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3104 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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