Weigh In record (no journal entry) for 24 February 2022
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241.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1196 kcal
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Fat: 39.05g | Prot: 35.09g | Carb: 175.26g.
Breakfast: Hojuelas de Maíz, Té Verde, Bimbo Artesano Pan Integral, Huevo Frito. Lunch: Coca-Cola Coca-Cola, Arroz con Pollo. Dinner: Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Snacks/Other: Marinela Pingüinos (Triple Chocolate), Estrella Azul Yogurt. more...
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3491 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Bike Machine (Cycling) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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