Weigh In record (no journal entry) for 25 February 2022
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107.1 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1378 kcal
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Fat: 47.43g | Prot: 94.22g | Carb: 149.99g.
Breakfast: 草莓, 蓝莓, Maxine's 乳清蛋白粉, 和润 纯酸奶, 牛油果, 煎鸡蛋（不加油）, 粗粮新语 黑酸面包. Lunch: 花生, 鸡汤, 娃娃菜, 鸡腿（不吃皮）, 米线. Dinner: 红薯／地瓜, 炒小白菜, 白蘑菇（炒）, 莫利 鹰嘴豆, 番茄, 山姆 冻生巴沙鱼柳. Snacks/Other: 拿铁咖啡, 山姆 无糖芝麻酥. more...
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gaining 0.2 lb a week
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