Weigh In record (no journal entry) for 16 April 2011
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252.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1297 kcal
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Fat: 80.01g | Prot: 60.50g | Carb: 91.41g.
Breakfast: Cream (Half & Half), Butter, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Dinner: Chicken or Turkey Salad, Cream of Chicken and Mushroom Soup (with Milk). Snacks/Other: delmonte, chicken salad, Chicken or Turkey and Rice with (Mushroom) Soup (Mixture), Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, twix. more...
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2814 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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